Vietnamese buddhist zen master, poet, peace activist, scholar, and one of the foremost spiritual leaders in the world—a gifted teacher who was once nominated for the Nobel Peace Prize by Martin Luther King Jr. Thich nhat hanh has written a powerful and practical strategic guide to overcoming our debilitating uncertainties and personal terrors.
Fear: Essential Wisdom for Getting Through the Storm #ad - The new york times said hanh, “ranks second only to the Dalai Lama” as the Buddhist leader with the most influence in the West. In fear: essential wisdom for getting through the Storm, Hanh explores the origins of our fears, illuminating a path to finding peace and freedom from anxiety and offering powerful tools to help us eradicate it from our lives.
The Art of CommunicatingHarperOne #ad - Effective communication is as important to our well-being and happiness as the food we put into our bodies. Zen master thich nhat hanh, bestselling author of Peace is Every Step and one of the most respected and celebrated religious leaders in the world, delivers a powerful path to happiness through mastering life's most important skill.
How do we say what we mean in a way that the other person can really hear?How can we listen with compassion and understanding?Communication fuels the ties that bind, whether in relationships, business, or everyday interactions. It can be either healthy and nourishing or toxic and destructive. In this precise and practical guide, Zen master and Buddhist monk Thich Nhat Hanh reveals how to listen mindfully and express your fullest and most authentic self.
The Art of Communicating #ad - Most of us, however, have never been taught the fundamental skills of communication—or how to best represent our true selves. With examples from his work with couples, and international conflicts, families, The Art of Communicating helps us move beyond the perils and frustrations of misrepresentation and misunderstanding to learn the listening and speaking skills that will forever change how we experience and impact the world.
AngerRiverhead Books #ad - For a nobel peace prize, thich nhat Hanh is one of today’s leading sources of wisdom, peace, compassion and comfort. It was under the bodhi tree in india twenty-five centuries ago that Buddha achieved the insight that three states of mind were the source of all our unhappiness: wrong knowing, obsessive desire, and anger.
All are difficult, but in one instant of anger—one of the most powerful emotions—lives can be ruined, and health and spiritual development can be destroyed. With exquisite simplicity, buddhist monk and Vietnam refugee Thich Nhat Hanh gives tools and advice for transforming relationships, focusing energy, and rejuvenating those parts of ourselves that have been laid waste by anger.
Anger #ad - His extraordinary wisdom can transform your life and the lives of the people you love, and in the words of Thich Nhat Hanh, can give each reader the power "to change everything. ". Thich nhat hanh shows us the connection between personal, inner peace and peace on earth. His holiness the dalai LamaNominated by Martin Luther King, Jr.
No Mud, No Lotus: The Art of Transforming SufferingParallax Press #ad - When we know how to suffer, "we suffer much, " Nhat Hanh says, much less. With his signature clarity and sense of joy, Thich Nhat Hanh helps us recognize the wonders inside us and around us that we tend to take for granted and teaches us the art of happiness. In no mud, no lotus, thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy.
Thich nhat hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us. Nhat hanh shares how the practices of stopping, mindful breathing, and deep concentration can generate the energy of mindfulness within our daily lives.
No Mud, No Lotus: The Art of Transforming Suffering #ad - With that energy, we can embrace pain and calm it down, instantly bringing a measure of freedom and a clearer mind. No mud, no lotus introduces ways to be in touch with suffering without being overwhelmed by it. We find something to eat or turn on the television. The secret to happiness is to acknowledge and transform suffering, not to run away from it.
No Death, No Fear: Comforting Wisdom for LifeRiverhead Books #ad - Through zen parables, and personal stories, guided meditations, he explodes traditional myths of how we live and die. For a nobel peace prize, thich nhat Hanh is one of today’s leading sources of wisdom, peace, compassion and comfort. With hard-won wisdom and refreshing insight, fear, no fear, thich nhat hanh confronts a subject that has been contemplated by Buddhist monks and nuns for twenty-five-hundred years— and a question that has been pondered by almost anyone who has ever lived: What is death? In No Death, the acclaimed teacher and poet examines our concepts of death, and the very nature of existence.
Thich nhat hanh shows us a way to live a life unfettered by fear. Thich nhat hanh shows us the connection between personal, inner peace and peace on earth. His holiness the dalai LamaNominated by Martin Luther King, Jr.
Silence: The Power of Quiet in a World Full of NoiseHarperOne #ad - Through careful breathing and mindfulness techniques he teaches us how to become truly present in the moment, to recognize the beauty surrounding us, and to find harmony. The zen master and one of the world's most beloved teachers returns with a concise, purpose, practical guide to understanding and developing our most powerful inner resource—silence—to help us find happiness, and peace.
Many people embark on a seemingly futile search for happiness, running as if there is somewhere else to get to, when the world they live in is full of wonder. This gift of silence doesn't require hours upon hours of silent meditation or an existing practice of any kind. To be alive is a miracle. With mindfulness comes stillness—and the silence we need to come back to ourselves and discover who we are and what we truly want, the keys to happiness and well-being.
Silence: The Power of Quiet in a World Full of Noise #ad - Beauty calls to us every day, yet we rarely are in the position to listen. Thich nhat hanh guides us on a path to cultivate calm even in the most chaotic places. To hear the call of beauty and respond to it, we need silence. Silence shows us how to find and maintain our equanimity amid the barrage of noise.
True Love: A Practice for Awakening the HeartShambhala #ad - Because if you do not understand this person, you cannot love properly. Thich nhat hanh here shows the way to overcome our recurrent obstacles to love—by learning to be mindful, open, and present with ourselves and others. Understanding is the essence of love. This quintessential guide to loving also introduces the four key aspects of love described in the Buddhist tradition—loving-kindness, joy, compassion, and freedom—and describes many simple and direct ways in which we can practice authentic love in our everyday lives.
Love might not be what we think it is. We all seek the happiness that comes from loving and being loved, yet we often find ourselves dissatisfied in our relationships and unable to grasp the cause. As he explains, "training is needed in order to love properly; and to be able to give happiness and joy, you must practice deep looking directed toward the person you love.
Your True Home: The Everyday Wisdom of Thich Nhat Hanh: 365 days of practical, powerful teaching s from the beloved Zen teacherShambhala #ad - This treasury of 365 gems of daily wisdom from one of the most beloved Buddhist teachers of our age is a help and support for anyone who wants to train to meet every moment of life with 100 percent attention. Bringing the energy of true presence into our lives really does change things for the better—and all it takes is a little training.
Thich nhat hanh shows how practicing mindfulness can transform every area of our lives—and how its benefits radiate beyond us to affect others and the whole, larger world.
Taming the Tiger Within: Meditations on Transforming Difficult EmotionsRiverhead Books #ad - Taming the tiger within is a handbook of meditations, and reflections that offer pragmatic techniques for diffusing anger, analogies, converting fear, and cultivating love in every arena of life-a wise and exquisite guide for bringing harmony and healing to one's life and relationships. Acclaimed scholar, peace activist, and Buddhist master revered by people of all faiths, Thich Nhat Hanh has inspired millions worldwide with his insight into the human heart and mind.
Now he focuses his profound spiritual wisdom on the basic human emotions everyone struggles with on a daily basis.